20 quick questions. Two of them are tests you do on the spot. You get a personal scorecard across Run, Lift, Fuel and Recover, plus what to do about it this week.
Start my scorecard →Whether your running is building you up or just wearing you out.
If your strength work is actually protecting your legs and your pace.
Whether you're eating enough of the right things to recover and lean out.
How well you're bouncing back, and when it's worth looking deeper.
I'm James. I've coached strength and fat loss since 1998, and I still race. I run 3 times and lift twice a week, and at 48 I'm running the same parkrun times I did at 33.
This scorecard is the same check I'd run with a new client. It shows you where the gaps are.